We advise that you have a yoga mat, and a set of dumbbells (having both a mid-heavy set, and a lighter set is ideal). You don’t have to spend a fortune to get fit. Places like Walmart and Canadian Tire have inexpensive but perfectly good dumbbells, yoga mats, resistance bands, etc. And of course, using things like water bottles, soup cans, etc. can work in a pinch!
By // by Body Solace