We will send you a weekly meal plan every Friday via email, as well as coinciding recipes and grocery lists for the meal plan. Every week, we will also send an educational handout out to you via email as well. We also encourage you to join our private, interactive Facebook community where there is lots of sharing of ideas, tips, Q&A, as well as motivation to keep you on track. And of course, we’re always available to answer any questions you may have!
By // by Body Solace