The more classes I go to, the better I feel!
"As an avid runner, I found myself constantly suffering from nagging injuries and constant soreness and tightness in my muscles. I decided to take some classes at Body Solace in the hopes of strengthening my muscles and gaining some flexibility. That was over a year and a half ago and I’ve been injury free ever since! Not only has my strength and flexibility improved, but my breathing has also vastly improved. Along with great exercise classes you can also expect to get tremendous help and advice with your nutrition. They have amazing staff and each teacher offers their own unique style, which makes each class an exciting adventure!"