Leah is a 200hr certified yoga instructor, registered with the Canadian Yoga Alliance. Additionally, she is a certified chair yoga instructor and has completed workshops in Yoga for kids and teens as well as numerous mindfulness and asana-based workshops at various conferences and retreats across North America.
Leah started her yoga journey at the age of 16 while training for the World Irish Dance Championships. She initially sought it out as a cross training tool to avoid injury at the height of training but quickly fell in love with how the practice helped her cope with stress and anxiety. She has continued to practice with various schools and instructors and is always seeking out new classes, workshops, and retreats as a way to stay current and expand her perspective as a practitioner and teacher. Her goal is to create fluid classes that balance effort with ease.
Off of her mat, Leah enjoys spending time with her husband and son, cooking, and running.