October Self-Care Session: Food Pairing for Optimal Digestion
“Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” – Psych Central
First, you’ll enjoy gentle stretches and a full-body relaxation to start the night off and get you feeling relaxed, then, you’ll learn all about food pairing and the order in which to eat your food for optimal digestion.
Lastly, you’ll enjoy a healthy snack and recipe, and receive a natural skincare goodie for you to take home!
• October Theme: Food Pairing for Optimal Digestion
• Date: Friday, October 26th
• Time: 7 pm – 8:30 pm
• Cost: $25+tax
To register, please email firstname.lastname@example.org or call 902-890-6625