Welcome to Body Solace!

Ok, it needs to be said... last night's class was AH-MAZING. The playlist... your words... your encouragement got me through. Savasana was the most therapeutic and healing one ever. Last night was simply pure bliss. Danielle, thank you a million times over!

Danielle, I wanted to let you know my back is doing way better tonight after class than it was this morning when I got up - night & day difference really. There was an immediate improvement in my mobility after the class today - really needed it I guess!

Lorraine leads a wonderful class! This is exactly what everyone needs! Very mobility-focused, but you're still sure to feel those glutes and abs!

Danielle, I just have to say “thank you” for the fantastic class last night and last Thursday. My arthritis was really bothering me yesterday and the yoga really helps. Both evenings I fell asleep before 10 pm and slept through the night. You are amazing!

"Thanks so much, Danielle and Lorraine. During the Reset program, I improved my fitness, increased my muscle mass, and lost 15 pounds. I feel great!! The recipes were easy, affordable, and delicious and fit in well with a busy lifestyle. I have developed healthy eating habits that will last thanks to the 20/80% rule."

"Just wanted to extend a big shout out to Body Solace Studio for their support over the past 5 weeks. Chair yoga, meal plan, recipes, and weekly videos have helped me to lose 10 pounds! Way to go mentors!"

"Before starting classes at Body Solace Studio, I had ongoing back pain due to my posture at work and lack of exercise. I have been attending both Pilates and Yoga classes for over a year now, and because of the careful instruction and conducive atmosphere, I cannot believe how much better my back is! I am pretty much pain-free, I have a much stronger core, and my posture is much improved. I highly recommend Body Solace Studio. Lorraine and Danielle do a great job!"

"As an avid runner, I found myself constantly suffering from nagging injuries and constant soreness and tightness in my muscles. I decided to take some classes at Body Solace in the hopes of strengthening my muscles and gaining some flexibility. That was over a year and a half ago and I’ve been injury free ever since! Not only has my strength and flexibility improved, but my breathing has also vastly improved. Along with great exercise classes you can also expect to get tremendous help and advice with your nutrition. They have amazing staff and each teacher offers their own unique style, which makes each class an exciting adventure!"