Helping you move better, gain strength and mobility, release stress, and eat holistically… for a healthy life.
Latest Posts
Read our latest tips, tricks, and musings below, written by both Lorraine Crowe and Danielle Crowell.
5 Reasons Why You Should Drink Lemon Water
Last week I talked about the benefits of eating a healthy breakfast to start…
Breakfast for Busy People – Why It’s Important Not to Skip
The alarm goes off and you are rushing around preparing for a busy day…
Breakfast for Busy People – Why It’s Important Not to SkipRead More
How to Plan for a Healthier Thanksgiving
I love Thanksgiving; it’s meant to be a time when family and friends get…
Do you ever want to press “Reset?”
I hope you have been able to enjoy some of this amazing fall weather…
All About Detoxing
Detoxing is one of those new buzzwords out there in the health-conscious communities. Everyone…
Take the Mystery out of Reading Nutrition Labels
School is back into full swing now and I remember as a parent trying…
Easy Ways to Eat More Fruits and Veggies Every Day
It seems everywhere you turn health and wellness experts are telling you to eat…
What to Put In Your Smoothie to Make it a Healthy Meal (plus a recipe!)
Last week I talked about turning your green smoothie into a meal replacement. This…
What to Put In Your Smoothie to Make it a Healthy Meal (plus a recipe!)Read More
Can a Green Smoothie be a Meal Replacement? Heck Yes!
Many people wonder, “Are smoothies healthy for a meal?” And the answer is yes!…
Can a Green Smoothie be a Meal Replacement? Heck Yes!Read More
Never miss a post!
Weekly holistic recipes and nutrition advice, inspiration, and more… direct to your inbox!
Recipes
We’re always cooking up new recipes, and sharing them with you! Holistic Recipes made with REAL FOOD, by Lorraine Crowe (certified Holistic Nutrition Coach)
Breakfast for Busy People – Why It’s Important Not to Skip
The alarm goes off and you are rushing around preparing for a busy day…
Breakfast for Busy People – Why It’s Important Not to SkipRead More
All About Detoxing
Detoxing is one of those new buzzwords out there in the health-conscious communities. Everyone…
Oil-Free Chocolate Zucchini Muffins
Can you believe that it’s September already? How did the summer go so darn…
What to Put In Your Smoothie to Make it a Healthy Meal (plus a recipe!)
Last week I talked about turning your green smoothie into a meal replacement. This…
What to Put In Your Smoothie to Make it a Healthy Meal (plus a recipe!)Read More
Can a Green Smoothie be a Meal Replacement? Heck Yes!
Many people wonder, “Are smoothies healthy for a meal?” And the answer is yes!…
Can a Green Smoothie be a Meal Replacement? Heck Yes!Read More
Healthy (and Delicious!) Strawberry Rhubarb Muffins
What is a better time of the year there than this? Early summer is…
Healthy (and Delicious!) Strawberry Rhubarb MuffinsRead More
How to Eat Healthy During BBQ Season (+ a Recipe!)
BBQ bashes mean good company, good times, and good food—but if you’re trying to…
Become a Virtual Member
Join our online membership to get fit, healthy, and feel great (inside and out)! All from the comfort of your home, with our guidance, expertise, and accountability.
Membership includes workout videos with Lorraine and Danielle, Holistic meal plans, meal ideas, and recipes from Lorraine, goal-setting, and more!
Recipe Categories
Holistic Recipes made with REAL FOOD, by Lorraine Crowe (certified Holistic Nutrition Coach). Find the ideal recipe for your taste buds, event, or family by checking out the specific categories below.
Our Products
All-natural skincare products, clothing, and more! (Our skincare products are made in-house by Lorraine Crowe, certified Holistic Nutrition & Health Coach; Introduction to Aromatherapy certification.)
