Helping you move better, gain strength and mobility, release stress, and eat holistically… for a healthy life.
Latest Posts
Read our latest tips, tricks, and musings below, written by both Lorraine Crowe and Danielle Crowell.
Four Achievable New Years Resolutions (which yes, you can start now)
Before January has even come to an end, most people have given up on…
Four Achievable New Years Resolutions (which yes, you can start now)Read More
Yoga-inspired Exercises to Do While Sitting at Your Desk
Between commuting, office jobs, and time in front of the TV, we love to…
Yoga-inspired Exercises to Do While Sitting at Your DeskRead More
Healthy Tips for Drinking Alcohol (and avoiding a hangover!)
We’ve survived the first part of the holidays! Now, as we approach New Year’s…
Healthy Tips for Drinking Alcohol (and avoiding a hangover!)Read More
Five Healthy Baking Swaps for the Holidays (+ a recipe!)
The holiday season is here, and for many of us, that means more time…
Five Healthy Baking Swaps for the Holidays (+ a recipe!)Read More
Herbs and Spices for Holistic Skin Health
People have been using herbs for their skin care for many, many years. Whether…
15 All-Natural Tips to Beautiful, Youthful Skin
Wrinkle-free, bright eyes, youthful glowing skin… Sounds like a blast from the past, doesn’t…
The Health Benefits of Pumpkins (+ a Recipe!)
It’s pumpkin season! My pumpkin always sits on my front doorstep as a decoration…
Get Our FREE 1-day Sample Meal Plan!
Sign up for our holistic health email list to receive a weekly email with recipes, holistic nutrition advice, recommendations to help you move and feel better, mindfulness and mindset shifts and more. AND, by signing up, you’ll receive our FREE 1-day Meal Plan filled with healthy recipes to keep you full, energized and satisfied!
Recipes
We’re always cooking up new recipes, and sharing them with you! Holistic Recipes made with REAL FOOD, by Lorraine Crowe (certified Holistic Nutrition Coach)
Lentil Vegetable Stew Recipe
On a cold winter day, don’t you agree that there’s nothing better than warm…
Chocolate Peppermint Bark Recipe
I wanted to give a special treat to our class participants during the final week…
Five Healthy Baking Swaps for the Holidays (+ a recipe!)
The holiday season is here, and for many of us, that means more time…
Five Healthy Baking Swaps for the Holidays (+ a recipe!)Read More
Breakfast for Busy People – Why It’s Important Not to Skip
The alarm goes off and you are rushing around preparing for a busy day…
Breakfast for Busy People – Why It’s Important Not to SkipRead More
All About Detoxing
Detoxing is one of those new buzzwords out there in the health-conscious communities. Everyone…
Oil-Free Chocolate Zucchini Muffins
Can you believe that it’s September already? How did the summer go so darn…
What to Put In Your Smoothie to Make it a Healthy Meal (plus a recipe!)
Last week I talked about turning your green smoothie into a meal replacement. This…
What to Put In Your Smoothie to Make it a Healthy Meal (plus a recipe!)Read More
Can a Green Smoothie be a Meal Replacement? Heck Yes!
Many people wonder, “Are smoothies healthy for a meal?” And the answer is yes!…
Can a Green Smoothie be a Meal Replacement? Heck Yes!Read More
Become a Virtual Member
Join our online membership to get fit, healthy, and feel great (inside and out)! All from the comfort of your home, with our guidance, expertise, and accountability.
Membership includes workout videos with Lorraine and Danielle, Holistic meal plans, meal ideas, and recipes from Lorraine, goal-setting, and more!
Recipe Categories
Holistic Recipes made with REAL FOOD, by Lorraine Crowe (certified Holistic Nutrition Coach). Find the ideal recipe for your taste buds, event, or family by checking out the specific categories below.
Our Products
All-natural skincare products, clothing, and more! (Our skincare products are made in-house by Lorraine Crowe, certified Holistic Nutrition & Health Coach; Introduction to Aromatherapy certification.)
