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Body Solace Studio

Yoga, Pilates, Functional Fitness classes in Truro, NS

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Welcome to Body Solace Studio

Through Yoga, Pilates, and Functional Fitness classes, it is our goal to help you move better, gain or regain strength and mobility, and let go of unnecessary stress for a healthier life.

Check Out Our Classes

Class was AH-MAZING!

Ok, it needs to be said... last night's class was AH-MAZING. The playlist... your words... your encouragement got me through. Savasana was the most therapeutic and healing one ever. Last night was simply pure bliss. Danielle, thank you a million times over!

Sarah W.

Body Solace
2018-09-14T12:00:14-03:00

Sarah W.

Ok, it needs to be said... last night's class was AH-MAZING. The playlist... your words... your encouragement got me through. Savasana was the most therapeutic and healing one ever. Last night was simply pure bliss. Danielle, thank you a million times over!
https://bodysolacestudio.com/testimonials/class-was-ah-mazing/

Immediate improvement in my mobility

Danielle, I wanted to let you know my back is doing way better tonight after class than it was this morning when I got up - night & day difference really. There was an immediate improvement in my mobility after the class today - really needed it I guess!

Mark H.

Body Solace
2018-09-14T12:03:55-03:00

Mark H.

Danielle, I wanted to let you know my back is doing way better tonight after class than it was this morning when I got up - night & day difference really. There was an immediate improvement in my mobility after the class today - really needed it I guess!
https://bodysolacestudio.com/testimonials/immediate-improvement-in-my-mobility/

Exactly what everyone needs!

Lorraine leads a wonderful class! This is exactly what everyone needs! Very mobility-focused, but you're still sure to feel those glutes and abs!

Darlene M.

Body Solace
2018-09-14T12:04:53-03:00

Darlene M.

Lorraine leads a wonderful class! This is exactly what everyone needs! Very mobility-focused, but you're still sure to feel those glutes and abs!
https://bodysolacestudio.com/testimonials/exactly-what-everyone-needs/

Yoga really helps my arthritis!

Danielle, I just have to say “thank you” for the fantastic class last night and last Thursday. My arthritis was really bothering me yesterday and the yoga really helps. Both evenings I fell asleep before 10 pm and slept through the night. You are amazing!

Tracy M.

Body Solace
2019-02-27T14:28:36-03:00

Tracy M.

Danielle, I just have to say “thank you” for the fantastic class last night and last Thursday. My arthritis was really bothering me yesterday and the yoga really helps. Both evenings I fell asleep before 10 pm and slept through the night. You are amazing!
https://bodysolacestudio.com/testimonials/yoga-really-helps-my-arthritis/

I improved my fitness, increased my muscle mass, and lost 15 pounds. I feel great!!

"Thanks so much, Danielle and Lorraine. During the Reset program, I improved my fitness, increased my muscle mass, and lost 15 pounds. I feel great!! The recipes were easy, affordable, and delicious and fit in well with a busy lifestyle. I have developed healthy eating habits that will last thanks to the 20/80% rule."

Angela B.

Body Solace
2019-03-11T13:16:22-03:00

Angela B.

"Thanks so much, Danielle and Lorraine. During the Reset program, I improved my fitness, increased my muscle mass, and lost 15 pounds. I feel great!! The recipes were easy, affordable, and delicious and fit in well with a busy lifestyle. I have developed healthy eating habits that will last thanks to the 20/80% rule."
https://bodysolacestudio.com/testimonials/i-improved-my-fitness-increased-my-muscle-mass-and-lost-15-pounds-i-feel-great/

Chair yoga, meal plan, recipes, and weekly videos have helped me to lose 10 pounds!

"Just wanted to extend a big shout out to Body Solace Studio for their support over the past 5 weeks. Chair yoga, meal plan, recipes, and weekly videos have helped me to lose 10 pounds! Way to go mentors!"

Faye L.

Body Solace
2019-03-12T20:51:16-03:00

Faye L.

"Just wanted to extend a big shout out to Body Solace Studio for their support over the past 5 weeks. Chair yoga, meal plan, recipes, and weekly videos have helped me to lose 10 pounds! Way to go mentors!"
https://bodysolacestudio.com/testimonials/chair-yoga-meal-plan-recipes-and-weekly-videos-have-helped-me-to-lose-10-pounds/

I am pretty much pain-free, I have a much stronger core, and my posture is much improved.

"Before starting classes at Body Solace Studio, I had ongoing back pain due to my posture at work and lack of exercise. I have been attending both Pilates and Yoga classes for over a year now, and because of the careful instruction and conducive atmosphere, I cannot believe how much better my back is! I am pretty much pain-free, I have a much stronger core, and my posture is much improved. I highly recommend Body Solace Studio. Lorraine and Danielle do a great job!"

Lyn M.

Body Solace
2019-03-18T15:25:26-03:00

Lyn M.

"Before starting classes at Body Solace Studio, I had ongoing back pain due to my posture at work and lack of exercise. I have been attending both Pilates and Yoga classes for over a year now, and because of the careful instruction and conducive atmosphere, I cannot believe how much better my back is! I am pretty much pain-free, I have a much stronger core, and my posture is much improved. I highly recommend Body Solace Studio. Lorraine and Danielle do a great job!"
https://bodysolacestudio.com/testimonials/i-am-pretty-much-pain-free-i-have-a-much-stronger-core-and-my-posture-is-much-improved/

The more classes I go to, the better I feel!

"As an avid runner, I found myself constantly suffering from nagging injuries and constant soreness and tightness in my muscles. I decided to take some classes at Body Solace in the hopes of strengthening my muscles and gaining some flexibility. That was over a year and a half ago and I’ve been injury free ever since! Not only has my strength and flexibility improved, but my breathing has also vastly improved. Along with great exercise classes you can also expect to get tremendous help and advice with your nutrition. They have amazing staff and each teacher offers their own unique style, which makes each class an exciting adventure!"

Derrick P.

Body Solace
2019-04-18T22:12:20-03:00

Derrick P.

"As an avid runner, I found myself constantly suffering from nagging injuries and constant soreness and tightness in my muscles. I decided to take some classes at Body Solace in the hopes of strengthening my muscles and gaining some flexibility. That was over a year and a half ago and I’ve been injury free ever since! Not only has my strength and flexibility improved, but my breathing has also vastly improved. Along with great exercise classes you can also expect to get tremendous help and advice with your nutrition. They have amazing staff and each teacher offers their own unique style, which makes each class an exciting adventure!"
https://bodysolacestudio.com/testimonials/the-more-classes-i-go-to-the-better-i-feel/

Are you interested in natural skincare?

Body Solace Studio co-owner and Pilates Instructor, Lorraine Crowe, is the creator of Rain Natural Skincare. Plant-based products for face and body; shop the products in our foyer, or online!

Shop Rain Natural Skincare

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